This healthy salad recipes are perfect for anyone looking to add a little more nutrition to their diet!
There is always a delicious way twist you can add to healthy food options you opt to eat!! Today for lunch I made this fresh salad, loaded with veggies, croutons, black beans and tofu .... what’s better than a bowl full of healthiness, filled with fiber & proteins.
Honestly if you ask me salads can be a creativity of your own!! Just add what you have at hand or all veggies and proteins you like and toss them in a favorite dressing of yours.
INGREDIENTS:
· Lettuce
· Carrot
· Purple cabbage
· Cherry Tomatoes
· Olives
· Bell Peppers
· Croutons
· Black Beans
· Tofu OR Cottage cheese
· Cilantro
· American Corn
FOR DRESSING:
· Olive Oil
· Dijon Mustard
· Fresh Squeezed Lemon Juice
· Black pepper
· Mayonnaise or Yogurt
· Salt
DIRECTIONS:
· In a bowl add olive oil, mustard and mayonnaise, salt, black pepper and fresh lemon juice and whisk it till everything comes together, giving it a creamy texture
· Add the dressing to the veggies and add croutons to it, mix It well and enjoy the healthy and delicious salad
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